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		<title>15 Easy Lunch Box Ideas Kids Will Want to Eat</title>
		<link>https://blog.theculinarystudio.ca/15-easy-lunch-box-ideas/</link>
					<comments>https://blog.theculinarystudio.ca/15-easy-lunch-box-ideas/#respond</comments>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Fri, 11 Sep 2026 20:09:52 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[General Food Blog]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[lunch box ideas]]></category>
		<category><![CDATA[lunch ideas]]></category>
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					<description><![CDATA[15 + lunch box ideas complete with recipe links!  ]]></description>
		
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		<title>East Coast Kitchen Party: Season 2 of Chef Over Your Shoulder Is Here!</title>
		<link>https://blog.theculinarystudio.ca/east-coast-season-two-podcast/</link>
					<comments>https://blog.theculinarystudio.ca/east-coast-season-two-podcast/#respond</comments>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Wed, 02 Sep 2026 23:29:10 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[General Food Blog]]></category>
		<category><![CDATA[chef over your shoulder]]></category>
		<category><![CDATA[east coast]]></category>
		<category><![CDATA[podcast]]></category>
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					<description><![CDATA[Season two of Chef Over Your Shoulder begins with an East Coast wrap up: lobster rolls, Newfoundland fish and chips, a beach boil-up and the food discoveries worth travelling for.]]></description>
		
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		<title>How to Use Fresh Herbs: A Chef’s Guide to Buying, Storing &#038; Cooking with Them</title>
		<link>https://blog.theculinarystudio.ca/how-to-use-fresh-herbs/</link>
					<comments>https://blog.theculinarystudio.ca/how-to-use-fresh-herbs/#respond</comments>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 13:25:04 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[General Food Blog]]></category>
		<category><![CDATA[fresh herbs]]></category>
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					<description><![CDATA[Learn how to cook with fresh herbs like basil, cilantro, thyme, rosemary, sage and more, with chef tips for storing, using and getting the most flavour from every bunch.
]]></description>
		
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		<title>Homemade Dill Pickles: Our Easy Classic Recipe and the Science of Canning Pickles at Home</title>
		<link>https://blog.theculinarystudio.ca/homemade-dill-pickles/</link>
					<comments>https://blog.theculinarystudio.ca/homemade-dill-pickles/#respond</comments>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 16:32:52 +0000</pubDate>
				<category><![CDATA[General Food Blog]]></category>
		<category><![CDATA[dill pickles]]></category>
		<category><![CDATA[homemade pickles]]></category>
		<category><![CDATA[pickles]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?p=3345</guid>

					<description><![CDATA[Make classic homemade dill pickles with fresh cucumbers, dill, garlic and mustard seed. Learn how to prep, brine and safely can dill pickles, plus our chef tips for keeping them crisp.]]></description>
		
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		<title>10 Unforgettable Days in Newfoundland: A Chef&#8217;s Family Guide to the Ultimate Food Lover&#8217;s Road Trip</title>
		<link>https://blog.theculinarystudio.ca/10-days-in-newfoundland/</link>
					<comments>https://blog.theculinarystudio.ca/10-days-in-newfoundland/#respond</comments>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 14:19:06 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[General Food Blog]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?p=3177</guid>

					<description><![CDATA[Planning a trip to Newfoundland? Follow our family's 10-day road trip from St. John's to Gros Morne National Park, complete with our favourite restaurants, hidden gems, hikes, accommodations, and unforgettable food experiences.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Make It or Buy It? Our Guide to What We Make and What We Buy &#124; Chef Over Your Shoulder Podcast ⭐</title>
		<link>https://blog.theculinarystudio.ca/make-it-or-buy-it/</link>
					<comments>https://blog.theculinarystudio.ca/make-it-or-buy-it/#respond</comments>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Wed, 29 Jul 2026 14:15:26 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[General Food Blog]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?p=3218</guid>

					<description><![CDATA[Make it or buy it? Join professional chefs Jody and Kirstie, along with host Amy Schlueter, on our Chef Over Your Shoulder podcast as we share which foods are worth making from scratch and which are better to buy.]]></description>
		
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			</item>
		<item>
		<title>Why (and how!) you Should Blanch Broccoli</title>
		<link>https://blog.theculinarystudio.ca/why-and-how-you-should-blanch-broccoli/</link>
					<comments>https://blog.theculinarystudio.ca/why-and-how-you-should-blanch-broccoli/#respond</comments>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Tue, 28 Jul 2026 12:22:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?p=3196</guid>

					<description><![CDATA[Learn how to blanch broccoli like a chef. Keep it bright green, crisp-tender, and full of flavour with this simple technique and the science behind it.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>What to Bring to a Potluck When You Usually Bring Water &#124; Chef Over Your Shoulder Podcast</title>
		<link>https://blog.theculinarystudio.ca/what-to-bring-to-a-potluck/</link>
					<comments>https://blog.theculinarystudio.ca/what-to-bring-to-a-potluck/#respond</comments>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Wed, 10 Jun 2026 23:24:08 +0000</pubDate>
				<category><![CDATA[General Food Blog]]></category>
		<category><![CDATA[podcast recap]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[potluck recipes]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?p=3161</guid>

					<description><![CDATA[Need ideas for what to bring to a potluck? In this Chef Over Your Shoulder podcast episode, get easy potluck recipes, crowd-pleasing dishes, and stress-free hosting tips.
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>No More Shrimp Rings: Seafood Made Simple at Home &#124; Chef Over Your Shoulder Podcast</title>
		<link>https://blog.theculinarystudio.ca/seafood-made-simple-at-home-chef-over-your-shoulder-podcast/</link>
					<comments>https://blog.theculinarystudio.ca/seafood-made-simple-at-home-chef-over-your-shoulder-podcast/#respond</comments>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Tue, 12 May 2026 15:34:16 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?p=3105</guid>

					<description><![CDATA[For most home cooks, seafood still feels like restaurant territory. Scallops seem expensive and intimidating, mussels feel mysterious, and ceviche sounds like something best left to vacation dinners by the ocean. In this episode of the Chef Over Your Shoulder podcast, Jody, Kirstie, and Amy break down the techniques, stories, and confidence-building tips that make [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>12+ Easy Ground Beef Recipes You’ll Cook on Repeat</title>
		<link>https://blog.theculinarystudio.ca/12-easy-ground-beef/</link>
					<comments>https://blog.theculinarystudio.ca/12-easy-ground-beef/#respond</comments>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Tue, 28 Apr 2026 14:16:42 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?p=3073</guid>

					<description><![CDATA[12+ easy ground beef recipes that are budget-friendly, family-approved, and built with real chef techniques to help you cook better meals at home.]]></description>
		
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