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	<title>Meats and Mains &#8211; The Culinary Studio Blog</title>
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	<title>Meats and Mains &#8211; The Culinary Studio Blog</title>
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		<title>Easy Chicken Souvlaki (and Yes, You Can Make “Shish-less Kebabs”)</title>
		<link>https://blog.theculinarystudio.ca/recipes/chicken-souvlaki-recipe/</link>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 20:49:30 +0000</pubDate>
				<category><![CDATA[chicken souvlaki]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[grilled meats]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?post_type=recipe&#038;p=2998</guid>

					<description><![CDATA[Chicken souvlaki made easy. Juicy, properly seasoned, and yes, you can skip the skewers. Learn the method chefs use at home.]]></description>
		
		
		
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		<item>
		<title>Pan-Seared Salmon Made Perfect &#124; Chef-Approved Method (in 20 Minutes!)</title>
		<link>https://blog.theculinarystudio.ca/recipes/how-to-make-pan-seared-salmon/</link>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Wed, 18 Mar 2026 15:22:11 +0000</pubDate>
				<category><![CDATA[pan-seared salmon]]></category>
		<category><![CDATA[salmon]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?post_type=recipe&#038;p=2927</guid>

					<description><![CDATA[Learn how to make perfect pan-seared salmon with crispy skin using sushi-grade fish, harissa butter, and a cooling yogurt sauce. Step-by-step chef tips included.]]></description>
		
		
		
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		<title>Easy Steak Fajitas: Perfectly Seared and Full of Flavour</title>
		<link>https://blog.theculinarystudio.ca/recipes/easy-quick-steak-fajitas/</link>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Thu, 12 Feb 2026 19:29:10 +0000</pubDate>
				<category><![CDATA[30 minute meals]]></category>
		<category><![CDATA[easy dinner]]></category>
		<category><![CDATA[easy meal prep]]></category>
		<category><![CDATA[fajitas]]></category>
		<category><![CDATA[food prep]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[steak fajitas]]></category>
		<category><![CDATA[tex mex]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?post_type=recipe&#038;p=1593</guid>

					<description><![CDATA[Make restaurant-quality steak fajitas at home in under 30 minutes. Kirstie and Jody share their secrets for perfectly seared beef, charred peppers, and a smoky seasoning blend that delivers every time.]]></description>
		
		
		
			</item>
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		<title>Sheet Pan POTATO Nachos (The Ultimate Loaded Nachos Recipe)</title>
		<link>https://blog.theculinarystudio.ca/recipes/sheet-pan-potato-nachos/</link>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Thu, 12 Feb 2026 18:36:55 +0000</pubDate>
				<category><![CDATA[dinner ideas]]></category>
		<category><![CDATA[food prep]]></category>
		<category><![CDATA[sheet pan dinner]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?post_type=recipe&#038;p=2881</guid>

					<description><![CDATA[Sheet pan POTATO nachos loaded with beef, La Costeña beans, melted cheese, and roasted yellow potatoes. The ultimate nachos recipe for family nights.]]></description>
		
		
		
			</item>
		<item>
		<title>How To Roast the Perfect Leg of Lamb</title>
		<link>https://blog.theculinarystudio.ca/recipes/how-to-roast-leg-of-lamb/</link>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Wed, 28 Jan 2026 14:37:40 +0000</pubDate>
				<category><![CDATA[leg of lamb]]></category>
		<category><![CDATA[roasting]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?post_type=recipe&#038;p=2865</guid>

					<description><![CDATA[Roasting a leg of lamb doesn’t have to be intimidating. This step-by-step guide makes it approachable and delicious]]></description>
		
		
		
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		<title>The Best-Ever Cauliflower Mac ’n Cheese (Big Comfort, Simple Ingredients)</title>
		<link>https://blog.theculinarystudio.ca/recipes/cauliflower-mac-n-cheese/</link>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Wed, 21 Jan 2026 19:18:14 +0000</pubDate>
				<category><![CDATA[food prep]]></category>
		<category><![CDATA[mac 'n cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetarian dinner]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?post_type=recipe&#038;p=2845</guid>

					<description><![CDATA[Learn how to make the best cauliflower mac 'n cheese from scratch using a smooth, creamy cheese sauce and simple chef-tested techniques.]]></description>
		
		
		
			</item>
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		<title>How to Make the Best Braised Beef (our 15 year old recipe!)</title>
		<link>https://blog.theculinarystudio.ca/recipes/make-braised-beef-recipe/</link>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 15:21:08 +0000</pubDate>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[braised beef]]></category>
		<category><![CDATA[stewing]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?post_type=recipe&#038;p=2841</guid>

					<description><![CDATA[Rich, fork-tender braised beef made with red wine, tomatoes, and classic technique. A tried-and-tested recipe that’s even better made ahead.
]]></description>
		
		
		
			</item>
		<item>
		<title>Mastering the Stir-Fry: Cashew Chicken Stir-Fry (Faster than Take-Out!)</title>
		<link>https://blog.theculinarystudio.ca/recipes/cashew-chicken-stir-fry/</link>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 20:50:51 +0000</pubDate>
				<category><![CDATA[asian condiments]]></category>
		<category><![CDATA[stir-fry]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?post_type=recipe&#038;p=2572</guid>

					<description><![CDATA[Just four pantry ingredients and you are well on your way to many authentic tasting stir-fry recipes!
]]></description>
		
		
		
			</item>
		<item>
		<title>Easy Shrimp Noodle Bowls!</title>
		<link>https://blog.theculinarystudio.ca/recipes/easy-shrimp-noodle-bowls/</link>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Fri, 26 Sep 2025 15:26:43 +0000</pubDate>
				<category><![CDATA[bowls]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[quick dinner]]></category>
		<category><![CDATA[shrimp]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?post_type=recipe&#038;p=2533</guid>

					<description><![CDATA[Make our Easy Shrimp Noodle Bowls with Asian Pantry staples in about 20 minutes.  Faster than take-out, customizable and a real crowd pleaser! 
]]></description>
		
		
		
			</item>
		<item>
		<title>Zucchini, Meat &#038; Cheese Lasagna!</title>
		<link>https://blog.theculinarystudio.ca/recipes/zucchini-meat-cheese-lasagna/</link>
		
		<dc:creator><![CDATA[Culinary Studio]]></dc:creator>
		<pubDate>Wed, 24 Sep 2025 00:56:51 +0000</pubDate>
				<category><![CDATA[italian food]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[meat]]></category>
		<guid isPermaLink="false">https://blog.theculinarystudio.ca/?post_type=recipe&#038;p=2520</guid>

					<description><![CDATA[This Zucchini, Meat and Cheese Lasagna is the ultimate way to use up summer zucchini. A low-carb twist on a classic, it’s hearty, cheesy, and perfect for make-ahead dinners with easy storage tips and substitutions.]]></description>
		
		
		
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