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Sweet Potato Noodle Salad

Ingredients

Units Scale
  • 1 package (400g) sweet potato noodles (a.k.a. Korean glass noodles or japchae noodles)
  • 1 tsp sesame oil (for tossing noodles)
  • 3 Tbsp white miso
  • 1/4 cup rice wine vinegar
  • 1/8 cup sugar
  • 1 1/2 Tbsp soy sauce
  • 1 1/2 Tbsp sesame oil
  • 1/2-1 tsp chili garlic paste (adjust to taste)
  • 2 cups sliced mushrooms
  • 1 Tbsp soy sauce
  • 1 tsp sesame oil
  • 1 carrot, julienned
  • 1 English cucumber, julienned
  • 1 red pepper, julienned
  • Handful of baby spinach
  • 4 green onions, thinly sliced
  • 1/4 cup sesame seeds
  • Handful of chopped cilantro
  • Juice of 1 lime, quartered

Instructions

  1. Cook the noodles: Bring a large pot of water to a boil. Add sweet potato noodles and cook according to package instructions (typically 6–8 minutes). Drain, rinse under cold water until really cold, shake well to rid of excess water and toss with 1 tsp sesame oil to prevent sticking. Set aside.
  2. Make the vinaigrette: In a small bowl or jar, whisk together the miso, rice vinegar, sugar, soy sauce, sesame oil, and chili garlic paste until smooth and well blended. Taste and adjust the heat or sweetness as you like.   Check out the vid below.  It takes a little patience to work the miso so it’s nice & smooth.
  3. Marinate the mushrooms: add sliced mushrooms to second amount of soy sauce and sesame oil.
  4. Prep the veggies: Julienne the carrot, cucumber, and red pepper.
  5. Assemble the salad: In a large bowl, combine cooled noodles, mushrooms, raw veggies, and spinach. Pour over the miso-sesame vinaigrette and toss well to coat.
  6. Top and serve: Garnish with green onions, sesame seeds, and fresh cilantro. Serve chilled or at room temperature.   Serve with a lime wedge!

Sweet Potato Noodle Salad

Notes

Jody and Kirstie’s Hot Tips

  • Double the dressing. It keeps for a week in the fridge and works as a marinade for salmon, a dressing for any Asian-style slaw, or a dipping sauce for dumplings
  • Rinse until actually cold. Lukewarm is not cold enough. The texture depends on it.
  • Toss with sesame oil immediately after draining. Do not wait. This is what keeps the noodles from clumping into a block.
  • Make it ahead. This salad tastes better after a few hours in the fridge. The noodles absorb the dressing and the flavours deepen considerably.
  • Hosting a picnic or cottage weekend? Pack everything separately and toss just before serving. Zero stress, maximum payoff.

Variations and Substitutions

Add protein. Grilled chicken is the natural partner here. Our Gochujang Grilled Chicken alongside this salad is a complete Korean-inspired dinner that comes together in under 30 minutes. The flavours were made for each other. Cold shrimp, crispy tofu, or sliced steak all work beautifully too.

Swap the vegetables. Edamame instead of mushrooms, shredded purple cabbage for extra colour, thinly sliced snap peas for crunch. This recipe is a framework, not a rulebook.

Make it gluten-free. Use tamari instead of soy sauce. The salad is already naturally gluten-free if you make that one swap.

No cilantro? Flat leaf parsley or extra green onion works fine. Or leave it out entirely.

Storage

Store leftovers in an airtight container in the fridge for up to three days. The noodles absorb more dressing as they sit, so it genuinely tastes better the next day. If the noodles clump after sitting, toss with a small splash of rice vinegar or water before serving.

Noodles can be cooked and tossed with sesame oil up to two days ahead. Dressing keeps for a week. Slice vegetables a day in advance. Final assembly takes five minutes.

FAQ

What are Korean glass noodles made of?

Korean glass noodles are made from sweet potato starch and water. They contain no wheat and no gluten, which makes them naturally gluten-free. Once cooked they turn translucent and chewy, with a springy texture that holds up beautifully when served cold.

Do you have to soak Korean sweet potato noodles before cooking?

No. Cook them directly in boiling water for six to eight minutes. Some packages suggest an optional soak to shorten cooking time, but it is not necessary. The more important step is the cold water rinse immediately after cooking, which sets the chewy texture and removes excess surface starch.

What are common mistakes when making japchae?

The three most common mistakes are skipping the cold rinse (leaves you with gluey noodles), not tossing with sesame oil immediately after draining (leads to clumping), and under-seasoning the dressing (miso needs to be fully dissolved or the flavour is uneven). Taste and adjust the dressing before it goes on the noodles.

Are japchae noodles supposed to be cold?

Traditional japchae is served warm or at room temperature. This recipe is a cold salad variation, and the sweet potato starch structure makes these noodles one of the only noodles that actually improve when served cold. They stay chewy and springy instead of stiffening up the way wheat noodles do.

How do you keep glass noodles from sticking together?

Two steps: rinse thoroughly under cold water immediately after cooking, then toss with a small amount of sesame oil while still wet. That oil coating is what keeps each noodle separate. If they clump after sitting in the fridge, a small splash of rice vinegar or water loosens them right back up.

Key Takeaways

  • Sweet potato noodles are made from sweet potato starch, which is why they stay chewy and springy when served cold instead of going gluey.
  • The cold water rinse is not optional. It sets the texture and removes excess starch.
  • Toss with sesame oil immediately after draining to prevent clumping.
  • Double the dressing. It keeps for a week and works on everything from salmon to slaw.
  • This salad is better the next day. Make it ahead without hesitation.

Serve this alongside our Gochujang Grilled Chicken for a complete Korean-inspired summer dinner that is ready in under 30 minutes.