Reheating Instructions for Egg Bites (the most important information!)

Microwave (Fastest)

• Refrigerated: 30–45 seconds

• Frozen: 60–90 seconds

Cover with a damp paper towel to retain moisture.

Oven (Best Texture)

Reheat at:

325°F / 165°C for 10–12 minutes

Great when reheating multiple servings.

Air Fryer

Reheat at:

300°F / 150°C for 5–6 minutes

Crisps edges slightly—delicious bonus.

Nutrition Highlights for Egg bites 

Egg bites are ideal if you’re trying to:

• Increase protein intake

• Reduce processed breakfast foods

• Support weight management

• Fuel workouts

• Avoid mid-morning crashes

Estimated per 2 bites:

• Calories: 220–260

  Cook With Us!

  Like this recipe?  You should try cooking with us! Start with an on-demand pre-recorded class, or jump in to the best experience with our live classes!

  

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  William Natter

  14:37 30 Apr 25

  We have taken many classes over several years, and they never disappoint! Kristie & team always have great pointers and tricks to learn in the video. We love the Japanese burgers, and they are always a hit with guests. That's the thing: you make the recipe at home, it doesn't take a long time, and the result is so good that you want to make it again and again. Just try one, you'll see. 🙂

  

  James Blashill

  12:54 29 Apr 25

  I had such a fantastic experience at the cooking class! My daughter and I had an amazing time — our Bao Buns and Crispy Chicken turned out delicious, and we learned so much throughout the session. It was a fun, inspiring, and rewarding evening. I can’t wait to come back for another class. Highly recommend!

  

  ABM Janzen

  12:00 26 Apr 25

  Our virtual cooking class experience was top notch! Well organized, wonderfully communicated, and entertaining! A delicious outcome which boosted our confidence to try more challenging recipes in the future. Highly recommend!

  

  lori letts

  16:52 22 Apr 25

  I have taken a few classes in the past - always find the products delicious, and I enjoy the challenge of trying to keep up 🙂
  
  I subscribe the updates and get links to recipes - I recently made the Olive Oil Lemon cake. It turned out delicious – as you said in the description, very moist! My daughter has a birthday in strawberry season and typically she asks for strawberry shortcake with a traditional shortcake recipe… I served the lemon came this weekend with a bit of whipping cream and fresh strawberries (your picture was quite enticing) and her comment was that her birthday request this year would be to replace the traditional shortcake with this recipe!

  

  Kat Garrod

  15:06 12 Apr 25

  I've taken several on-line cooking classes from The Culinary Studio and have really enjoyed each one. The recipes are delicious and the instructions are very well laid out. I always learn new cooking tips and skills.

  

  Cyn Vavasour

  17:52 07 Apr 25

  It has been most likely a year and a half since I’ve made moussaka. Having the recording available was a godsend. So good and lots of leftovers! Having the recording is priceless!
  I made Dan Dan noodles last month and again referred to the recording as it has been awhile. I was grateful for the reminders, tips and tricks. Not to mention, I love to cook with Kirstie and Jody. They make it so much fun!
  Most of the meals I make are from your repertoire. I think I have close to 60!

  

  Donna Turner

  20:41 06 Mar 25

  Love these ladies! Classes are easy to follow, informative, filled with all kinds of tricks & tips and best of all DELICIOUS!! This is our "night out" dining adventure that we can re-do & show off to our family & friends.

  

  Linda Brodrecht

  01:22 17 Feb 25

  My husband and I joined the Valentine's Day Date Night cooking class. Very enjoyable experience full of informative tips and thorough explanations followed by a delectable meal. Thank you Kirstie & Jodie. We'll be back!

  

  Jeff Eitel

  00:48 31 Jan 25

  Lots of fun and food turned out great.

  

  John H

  21:46 30 Jan 25

  I recently did an online Lamb Briyani class. It used some cooking techniques I wasn't familiar with and produced a dish that was as tasty as the best Indian food I've ever had the pleasure of enjoying.

  

  R S

  23:12 27 Jan 25

  I have done a few classes with the Culinary Studio and always enjoy the classes and the fabulous meals. They deliver the food to my door all prepped for the class if I like (which I do!). Highly recommended.

  

  Bruce White

  01:16 24 Jan 25

  We did a virtual zoom cooking class. It was better than cooking classes we have done in a actual class. We really enjoyed our ourselves. We have made the meal a couple of times since the class. We have friends over for the session and have great restaurant quality meals

  

  Iain Peck

  00:46 25 Nov 24

  The Culinary Studio is an wonderful online chef duo!
  
  You will learn delicious recipes taught in real time from start to end by two good friends who want nothing more than to teach you how to cook and and have fun doing it. Class presentation is practical and encouraging with one chef starting and one playing 'catch up' so you do not miss anything and no question will go unanswered!
  
  The recipe with food pack is perfectly packaged and always arrives on time to make it easy so you do not have to shop!
  
  Several recipes from the Culinary Studio are in our regular rotation!
  
  Excited to keep cooking with you Kirstie and Jody!

  

  Liana Kinzie

  03:10 20 Nov 24

  Online classes have allowed me the convenience to open my computer and learn in the comfort of my home and to do the class on my own schedule rather than missing out due to life's interruptions. Classes are paced well and the chef's are ready to answer your cooking questions even if they are unrelated to the class. I have used the recipes frequently in my day to day life and recently at an event where I overhead participants raving about the soup and cookies I had prepared, which were from Culinary Studio class recipes.
  
  I was at the Studio for the very first class they held and I have continued to take classes for the past 13 years. While some things have changed over the years, the quality, knowledge and skills Jody and Kirstie bring to each class has not.The skills I learned through the their instruction have been used daily.

  

  B Ellert

  02:13 20 Nov 24

  To Chefs Kirstie & Jody! My family and I have thoroughly enjoyed the recipes and techniques we have acquired by following your live sessions and on-demand courses available on your website. You have a casual and an informative style that is very appealing. Most importantly both of you thrive on good food and beverage as much as we do! Bravo - we hope your future includes many more years of teaching and developing new dishes. Thank you. 🙂

  Live Classes

  Recorded Classes

• Protein: 12–15 g

• Carbs: 2–4 g

• Fat: 16–18 g

(Varies by sausage choice.)

Healthy Breakfast on the Run: Why It Matters

We talk about this a lot in our classes—because it’s real life.

When breakfast is skipped:

• Blood sugar drops

• Energy dips

• Cravings spike

• Focus suffers

A protein-rich breakfast sets the tone for the entire day.

Think of it like mise en place… but for your body.

Do the prep early → everything runs smoother.

Make Them Your Own: Variations

Egg bites are endlessly customizable.

Try these combos:

Veggie-Loaded

• Spinach

• Roasted peppers

• Mushrooms

• Zucchini

Meat Lover

• Bacon

• Ham

• Chorizo

• Breakfast sausage

Mediterranean

• Feta

• Olives

• Sun-dried tomatoes

• Spinach

Dairy-Free

• Skip cottage cheese

• Add almond milk or oat milk

Kid-Friendly

• Cheddar

• Turkey bacon

• Finely diced peppers

Pro Tips From Our Kitchen

Blend the cottage cheese
→ Smooth texture, no lumps.

Use a water bath
→ Prevents curdling.

Season well
→ Eggs need salt to shine.

Cool before storing
→ Prevents condensation.

Batch Cooking = Sanity Saving

We always say:

Cook once, eat five times.

Egg bites are a Sunday prep staple in our kitchens.

Make a batch while dinner cooks → breakfast handled.

Future you will be thrilled.

Are Egg Bites Actually Healthy?

Short answer: Yes.

They’re:

• Naturally gluten-free

• Low carb

• High protein

• Portion controlled

Compared to muffins, bagels, or pastries—they’re a nutritional upgrade that still feels satisfying.

Perfect for More Than Breakfast

Don’t box them in.

Egg bites work for:

• Post-workout snacks

• School lunches

• Road trips

• Afternoon protein boosts

• Light dinners with salad

They’re tiny but mighty.

Troubleshooting Egg Bites

Rubbery texture?
→ Oven too hot or overbaked.

Watery bottoms?
→ Veggies not pre-cooked.

Sticking to pan?
→ Not enough spray.

Collapsed tops?
→ Normal—they deflate slightly as they cool.

The Protein Shortcut Busy People Need

As two busy business owners and moms, we’re always looking for realistic ways to eat better—not aspirational ways that require a personal chef and three extra hours.

Egg bites are practical wellness.

They fit into real schedules.

They help you feel fuelled instead of frazzled.

And they prove that healthy can still be delicious, satisfying, and make-ahead friendly.

Final Thoughts

If breakfast has been feeling like an afterthought, this is your reset button.

Egg bites are quick to make, easy to store, packed with protein, and endlessly customizable.

They solve the “no time” problem.
They solve the “need more protein” problem.
And they make mornings run just a little smoother.

Which, let’s be honest, is a win before 9 a.m.