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Greek Quinoa: A Nourishing and Vibrant Dish
Welcome to The Culinary Studio’s kitchen! Today, We are sharing one of our most beloved recipes—Greek Quinoa Salad. This vibrant, nourishing dish became a customer favourite when we featured it as a take-out option, and it’s no wonder why. Packed with nutrient-rich ingredients and bursting with Mediterranean flavours, it’s a perfect meal for any occasion.
Why Quinoa Is the Star
Quinoa, often called a “superfood,” is the heart of this recipe. As a complete protein and a fantastic source of fibre, it provides lasting energy and supports a balanced diet. It’s also incredibly versatile, making it a staple in many kitchens. If you’re curious about how to cook quinoa perfectly every time, check out our Ultimate Guide to Cooking Quinoa.
Ingredients for Greek Quinoa Salad
Here’s what you’ll need to create this wholesome salad:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4-6 servings
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Units
Scale
For the Salad
- 1 cup quinoa
- 4 handfuls of baby spinach
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- 1 bell pepper, diced
- 1 stalk celery, diced
- 1/2 cup crumbled feta cheese
Red Wine Vinaigrette
- 1 clove garlic
- 2 tsp Dijon mustard
- 1 tbsp maple syrup
- 1/3 cup red wine vinegar
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1 cup oil (grapeseed, olive, or a combination)
Instructions
- Cook the Quinoa: Bring a large pot of water to a boil and generously salt it. Add quinoa and boil for 12 minutes or until plump and tender. Drain using a fine mesh strainer, rinse with cold water, and spread on a baking sheet to cool completely.
- Make the Red Wine Vinaigrette: In a blender, combine garlic, Dijon mustard, maple syrup, red wine vinegar, kosher salt, and pepper. Blend on high for 30 seconds, then reduce speed and slowly blend in the oil. Scrape out the dressing and set it aside.
- Assemble the Salad: Toss spinach, diced vegetables, quinoa, and about 1/3 of the dressing in a large bowl (or adjust to taste). Top with crumbled feta cheese for a delicious finishing touch.
Notes
Why You’ll Love This Recipe
This Greek Quinoa Salad isn’t just a salad; it’s a complete meal. Each ingredient brings something special:
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- Quinoa for protein and fiber.
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- Cucumbers and tomatoes for hydration and antioxidants.
Cook With Us!
Like this recipe? You should try cooking with us! Start with an on-demand pre-recorded class, or jump in to the best experience with our live classes!
We have taken many classes over several years, and they never disappoint! Kristie & team always have great pointers and tricks to learn in the video. We love the Japanese burgers, and they are always a hit with guests. That's the thing: you make the recipe at home, it doesn't take a long time, and the result is so good that you want to make it again and again. Just try one, you'll see. 🙂
I had such a fantastic experience at the cooking class! My daughter and I had an amazing time — our Bao Buns and Crispy Chicken turned out delicious, and we learned so much throughout the session. It was a fun, inspiring, and rewarding evening. I can’t wait to come back for another class. Highly recommend!
Our virtual cooking class experience was top notch! Well organized, wonderfully communicated, and entertaining! A delicious outcome which boosted our confidence to try more challenging recipes in the future. Highly recommend!
I have taken a few classes in the past - always find the products delicious, and I enjoy the challenge of trying to keep up 🙂
I subscribe the updates and get links to recipes - I recently made the Olive Oil Lemon cake. It turned out delicious – as you said in the description, very moist! My daughter has a birthday in strawberry season and typically she asks for strawberry shortcake with a traditional shortcake recipe… I served the lemon came this weekend with a bit of whipping cream and fresh strawberries (your picture was quite enticing) and her comment was that her birthday request this year would be to replace the traditional shortcake with this recipe!
I subscribe the updates and get links to recipes - I recently made the Olive Oil Lemon cake. It turned out delicious – as you said in the description, very moist! My daughter has a birthday in strawberry season and typically she asks for strawberry shortcake with a traditional shortcake recipe… I served the lemon came this weekend with a bit of whipping cream and fresh strawberries (your picture was quite enticing) and her comment was that her birthday request this year would be to replace the traditional shortcake with this recipe!
I've taken several on-line cooking classes from The Culinary Studio and have really enjoyed each one. The recipes are delicious and the instructions are very well laid out. I always learn new cooking tips and skills.
It has been most likely a year and a half since I’ve made moussaka. Having the recording available was a godsend. So good and lots of leftovers! Having the recording is priceless!
I made Dan Dan noodles last month and again referred to the recording as it has been awhile. I was grateful for the reminders, tips and tricks. Not to mention, I love to cook with Kirstie and Jody. They make it so much fun!
Most of the meals I make are from your repertoire. I think I have close to 60!
I made Dan Dan noodles last month and again referred to the recording as it has been awhile. I was grateful for the reminders, tips and tricks. Not to mention, I love to cook with Kirstie and Jody. They make it so much fun!
Most of the meals I make are from your repertoire. I think I have close to 60!
Love these ladies! Classes are easy to follow, informative, filled with all kinds of tricks & tips and best of all DELICIOUS!! This is our "night out" dining adventure that we can re-do & show off to our family & friends.
My husband and I joined the Valentine's Day Date Night cooking class. Very enjoyable experience full of informative tips and thorough explanations followed by a delectable meal. Thank you Kirstie & Jodie. We'll be back!
I recently did an online Lamb Briyani class. It used some cooking techniques I wasn't familiar with and produced a dish that was as tasty as the best Indian food I've ever had the pleasure of enjoying.
I have done a few classes with the Culinary Studio and always enjoy the classes and the fabulous meals. They deliver the food to my door all prepped for the class if I like (which I do!). Highly recommended.
We did a virtual zoom cooking class. It was better than cooking classes we have done in a actual class. We really enjoyed our ourselves. We have made the meal a couple of times since the class. We have friends over for the session and have great restaurant quality meals
The Culinary Studio is an wonderful online chef duo!
You will learn delicious recipes taught in real time from start to end by two good friends who want nothing more than to teach you how to cook and and have fun doing it. Class presentation is practical and encouraging with one chef starting and one playing 'catch up' so you do not miss anything and no question will go unanswered!
The recipe with food pack is perfectly packaged and always arrives on time to make it easy so you do not have to shop!
Several recipes from the Culinary Studio are in our regular rotation!
Excited to keep cooking with you Kirstie and Jody!
You will learn delicious recipes taught in real time from start to end by two good friends who want nothing more than to teach you how to cook and and have fun doing it. Class presentation is practical and encouraging with one chef starting and one playing 'catch up' so you do not miss anything and no question will go unanswered!
The recipe with food pack is perfectly packaged and always arrives on time to make it easy so you do not have to shop!
Several recipes from the Culinary Studio are in our regular rotation!
Excited to keep cooking with you Kirstie and Jody!
Online classes have allowed me the convenience to open my computer and learn in the comfort of my home and to do the class on my own schedule rather than missing out due to life's interruptions. Classes are paced well and the chef's are ready to answer your cooking questions even if they are unrelated to the class. I have used the recipes frequently in my day to day life and recently at an event where I overhead participants raving about the soup and cookies I had prepared, which were from Culinary Studio class recipes.
I was at the Studio for the very first class they held and I have continued to take classes for the past 13 years. While some things have changed over the years, the quality, knowledge and skills Jody and Kirstie bring to each class has not.The skills I learned through the their instruction have been used daily.
I was at the Studio for the very first class they held and I have continued to take classes for the past 13 years. While some things have changed over the years, the quality, knowledge and skills Jody and Kirstie bring to each class has not.The skills I learned through the their instruction have been used daily.
To Chefs Kirstie & Jody! My family and I have thoroughly enjoyed the recipes and techniques we have acquired by following your live sessions and on-demand courses available on your website. You have a casual and an informative style that is very appealing. Most importantly both of you thrive on good food and beverage as much as we do! Bravo - we hope your future includes many more years of teaching and developing new dishes. Thank you. 🙂
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- Kalamata olives and feta cheese for a briny, flavourful punch.
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- Homemade dressing that ties everything together with a perfect balance of tangy and sweet.
Tips from the Chef
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- Prep Ahead: Cook the quinoa and prepare the dressing in advance for easy assembly.
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- Customize Your Salad: Add Kalamata olives or swap the spinach for arugula for a peppery twist.
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- Storage: Keep leftovers in an airtight container for up to three days—perfect for meal prep!
This Greek Quinoa Salad is a perfect way to celebrate fresh, wholesome ingredients. Whether you’re looking for a light lunch, a side dish, or a vibrant dinner option, this recipe checks all the boxes.
Ready to dive deeper into the wonders of quinoa? Don’t forget to visit our Ultimate Guide to Cooking Quinoa for more tips, tricks, and recipes!
