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A Nourishing and Vibrant Dish
Welcome to The Culinary Studio’s kitchen! Today, We are sharing one of our most beloved recipes—Greek Quinoa Salad. This vibrant, nourishing dish became a customer favourite when we featured it as a take-out option, and it’s no wonder why. Packed with nutrient-rich ingredients and bursting with Mediterranean flavours, it’s a perfect meal for any occasion.
Why Quinoa Is the Star
Quinoa, often called a “superfood,” is the heart of this recipe. As a complete protein and a fantastic source of fibre, it provides lasting energy and supports a balanced diet. It’s also incredibly versatile, making it a staple in many kitchens. If you’re curious about how to cook quinoa perfectly every time, check out our Ultimate Guide to Cooking Quinoa.
Ingredients for Greek Quinoa Salad
Here’s what you’ll need to create this wholesome salad:
For the Salad
1 cup quinoa
4 handfuls of baby spinach
1 cucumber, diced
1 pint cherry tomatoes, halved
1 bell pepper, diced
1 stalk celery, diced
1/2 cup crumbled feta cheese
Red Wine Vinaigrette
1 clove garlic
2 tsp Dijon mustard
1 tbsp maple syrup
1/3 cup red wine vinegar
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 cup oil (grapeseed, olive, or a combination)
Cook With Us!
Like this recipe? You should try cooking with us! Start with an on-demand pre-recorded class, or jump in to the best experience with our live classes!
Step-by-Step Instructions
1. Cook the Quinoa
- Bring a large pot of water to a boil and generously salt it.
- Add quinoa and boil for 12 minutes or until plump and tender.
- Drain using a fine mesh strainer, rinse with cold water, and spread on a baking sheet to cool completely.
2. Make the Red Wine Vinaigrette
- In a blender, combine garlic, Dijon mustard, maple syrup, red wine vinegar, kosher salt, and pepper.
- Blend on high for 30 seconds, then reduce speed and slowly blend in the oil.
- Scrape out the dressing and set it aside.
3. Assemble the Salad
- Toss spinach, diced vegetables, quinoa, and about 1/3 of the dressing in a large bowl (or adjust to taste).
- Top with crumbled feta cheese for a delicious finishing touch.
Why You’ll Love This Recipe
This Greek Quinoa Salad isn’t just a salad; it’s a complete meal. Each ingredient brings something special:
- Quinoa for protein and fiber.
- Cucumbers and tomatoes for hydration and antioxidants.
- Kalamata olives and feta cheese for a briny, flavourful punch.
- Homemade dressing that ties everything together with a perfect balance of tangy and sweet.
Tips from the Chef
- Prep Ahead: Cook the quinoa and prepare the dressing in advance for easy assembly.
- Customize Your Salad: Add Kalamata olives or swap the spinach for arugula for a peppery twist.
- Storage: Keep leftovers in an airtight container for up to three days—perfect for meal prep!
This Greek Quinoa Salad is a perfect way to celebrate fresh, wholesome ingredients. Whether you’re looking for a light lunch, a side dish, or a vibrant dinner option, this recipe checks all the boxes.
Ready to dive deeper into the wonders of quinoa? Don’t forget to visit our Ultimate Guide to Cooking Quinoa for more tips, tricks, and recipes!
